What Is Plyometrics Training?

Plyometrics is the name for a type of exercise that is designed to increase intensity or explosive power in certain muscle groups. This kind of training is used to increase the power of a boxer's punch or the force of a basketball player's jump. Plyometric training is different from traditional strength training exercise because it is performed quickly and explosively. It increases muscle power by capitalizing on the lengthening and the shortening of the muscle cycles. This kind of training usually starts with a rapid stretch of a muscle or eccentric phase followed by a rapid shortening of the same muscle or the concentric phase. Burpies, clap push ups, jumping ropes, and jumping jacks are types of plyometric exercises.

Several studies suggest that plyometrics can greatly improve athletic performance in terms of vertical jumps, long jumps, sprinting, cycling, basketball, kickboxing, and many more. It appears that even one or two types of plyometric training completed one to three times a week may improve motor performance within six to 12 week. In addition to this, three sets of 10 plyometric push ups may also increase upper body strength.

Despite the benefits of plyometric training, many fitness specialists are often cautious in recommending this kind of fitness regimen because of the high risk of injury. However, the development of injury can be reduced by performing warm-ups and following safety precautions. Landing from toes to heel from a vertical jump, avoiding cement surfaces, and using well-cushioned footwear are important things that should be remembered while engaging in plyometrics. Because of the injuries that can be developed in this kind of training, individuals who want to engage in it are advised to work with a physical fitness trainer.

However, developing injuries during training sessions and other physical activities are a common occurrence. Individuals who encounter this kind of circumstance can consult doctors for possible treatments. Rest, ice, and compression are some of the remedies that can be used to treat minor injuries. Physical therapy and the use of pain-relief may also be done to treat pain that may be associated with sports injuries. One of the pain relievers that has gained the approval of health professionals is Tramadol, a synthetic pain reliever that is scientifically proven to treat various kinds of pain. Tramadol side effects are milder compared to other pain relieving drugs out in the market. These side effects may include nausea, constipation, dizziness, headache, drowsiness, and vomiting. Individuals who encounter injuries should not self-medicate and consult their doctors before taking this medicine or engaging in other activities. Though Tramadol side effects are mild and bearable, this drug is not intended for everybody and may not be used by individuals with certain health conditions and medical history. This drug may also interact with other drugs which may lead to development of more unwanted side effects.

The development of injuries and pain that is associated in it can be lessened if people who engage in physical activities do them properly and cautiously. The health benefits of an active lifestyle can only be achieved if exercises are done properly and moderately.

What To Watch Out For When Buying A Jump Training Program

If you're looking to improve your basketball skills and want to jump higher or even dunk, vertical jump programs can help you out. Which jump programs actually deliver the goods though? There are so many different ones out there, and most of them make claims that they can't back up. If gaining 15 inches to your vertical without was really as easy as some programs make you think, wouldn't everybody be dunking by now? So how can you find a really good vertical program?

Here are the 5 things you should look for in a vertical jump program.

1. Uncomplicated instructions
It's important that you can understand what the creator of the program is talking about. It shouldn't matter if you're a beginner or a professional, the program should be easy for anybody to start doing without a glossary of complicated terms and words.

2. Plyometrics and weighlifting workout routines
Only programs that have plyo and weight workouts are helpful. If the product you're looking at doesn't have these things, there's no way it can help you jump higher. Plyometrics is all about explosive movements, which is something you'll need when you try and dunk.

3. Customizable workouts
All athletes are at different stages, and what might work for you probably wouldn't work for someone else. This is why it's very important that a program has enough workouts for beginners, intermediate and advanced ballers. That way, if you're really good at plyometrics workouts, but you've never lifted weights in your life, you can create a special workout made up of the exact programs that you need.

4. Improves overall strength and speed
If you can jump higher, you should automatically be stronger and faster, so if you're only able to jump an inch or two higher, the workout system you have is probably not helping you get stronger or faster.

5. Be Affordable
You shouldn't have to spend an arm and a leg just to jump high! There are some workouts out there that are worth the money, but very few of them actually are.

If you can find all five of these things in a vertical jump program, it's a good one, and you should try it out

Leg Workout Program To Jump Higher

The jump manual training system is developed by Jacob W. Hiller who is a performance enhancement coach and has trained professional athletes and dunkers. He has been developing vertical jump techniques for ten years and says that with his method you can add 10 inches your vertical. His product is an all in one vertical jump training software that is compatible with all computer platforms. The system comes with a video library, workout charts, and a nutrition plan. There is a 60-day guarantee on the product in case you don’t find it useful.

Jacob explains that play fails to achieve vertical explosion because they don’t have knowledge of the correct principles, techniques, and practices required for making it. Also, some people are not able to jump higher because they are lazy or don’t have the proper diet required for it. He explains that the reasons why a lot of people who want to have a higher jump don’t have it. According to him most websites wrongly guide people, and the experts and trainers are not experts at all. He believes that vertical explosion can be achieved implying counter-intuitive methods.

He also stresses on the role of nutrition in muscle gains and injury prevention. Nutrition is an area that we give less thought to but we don’t realize is that without proper nutrition we may feel weakness or develop a serious disease like cancer.

To follow his method, you will need to understand that the whole process will require a lot of effort and concentration from you. Jacob has a multifaceted approach. According to him, there are nine variables that contribute to your vertical explosion. Here are some of the features of The Jump Manual vertical jump training system.

The training program provides you with workout charts that show you how to a particular exercise. You can also watch the training videos and learn to do it from there. Jacob explains methods of increasing your strength and quickness and explains how increasing them both can enable you to jump higher. He will show how you can enhance your muscle recovery by 150% by paying attention to some commonly neglected facts about diet.

You can learn how to use polymeric, stretch shortening cycles and sophisticated training to boost your performance and how to increase your vertical jump by working on the nine facets of a great vertical. Jacob explains how flexibility and balance can improve your jump and how important the rest period is for athletes.

Jacob is a mentor that will guide you in your dream to achieve vertical explosion. He will answer the questions that you have about the process through e-mail, and you will also have access to the vertical jump training forum.